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Professional Personal Training

Online Fitness Coaching

The Results You Deserve

Your Life Deserves to Be Lived to the Fullest!

You're here because you've set a higher standard for yourself.

You're not the type to sit on the sidelines while everyone else is having fun.

You're done with the excuses and you're ready to do something about it!

You only get one body in this life...

You take care of it, and it will take care of you.

I'm here to show you how.

Let's Get Started

I'll help you take control of your health, build empowering strength, and get the most our of your body and your life.

(All without needing a gym membership or expensive equipment!)

Hi I'm Eric, a personal trainer for 15 years that has helped people from all walks of life build a body they can count on.

Fitness is more than just building muscle and burning body fat—it's a means of getting more out of life. If you feel like your body is holding you back from doing the things you love to do, or preventing you from realizing your potential, then it's time you do something about it.

I've developed my training system to help you build a strong, athletic, and pain-free body. We will begin building strong foundations, then coach you towards your peak potential, until you're living in a body you can count on to do whatever it is you love to do.

Eric Dowling

Train With Me

Build A Body You Can Count On

A FREE guide that will get you started.

"I started training with Eric over 2 years ago, and my life has completely changed. He has taught me so much about strength training and nutrition, and has inspired me to achieve my full potential and never give up.

I am now liftings weights I never thought possible for myself, and I couldn't have done it without Eric's coaching and expertise. I feel stronger in ringette and soccer, but most importantly in every day life!"

- Jenelle
(Graphic Designer, Mom, Weekend Warrior)

What does it mean to be a Vintage Athlete?

Our clients come from all sorts of different backgrounds, but they have one thing in common...

They need a body they can count on!

  • We help soccer moms shed the baby weight, rebuild core strength, and ensure they're making time for themselves in their busy lives.

  • We train hockey dads to be strong high-performers who can work hard all day and still feel energized to play with their kids, crush it in their sports, and get the job done.

  • We work with grandparents who want to turn back the clock on their bodies, keep up with their grandchildren, and enjoy an active lifestyle.

  • We coach aspiring athletes, business professionals and weekend warriors of all ages to achieve their peak physical potential so they can consistently compete at optimal performance.
Train With Us

"I've been training with Eric for nearly 10 years and it's the best investment I've ever made. I've learned how to eat healthy, take care of my body, and rehab from old injuries and surgeries. Most people don't believe me when I tell them my age! "

- Jerry
(Construction Business Owner)

get more out of your body

Get more out of life!

  • Is your body holding you back from doing what you love to do?

  • Are you feeling beat up after a round of golf?

  • Is gardening feeling more like a chore these days?

  • Do you want a body you can count on to do the things you love to do?
Start Here

We'll show you exactly what you need to do to get the most out of your body

Our training system is built upon the innovative techniques and methods used by today's top performers. We'll meet you at your current ability and coach you as far as you're willing to go.

  • We'll help you rehab old injuries, and prevent new injuries from occurring.
  • We'll coach you on proper training technique so you get the most out of every workout.
  • We'll ensure you're properly nourishing your body for optimal performance.
  • We'll be a coach in your corner to guide you, support you, and keep you accountable to your goals.
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Professional Personal Training

Train privately or with friends in our fully equipped studio. Your coach will ensure you're on track to your goals and getting the most out of every workout.

Online Fitness Coaching

Online training provides our expertise at the click of a button. Train from home or your local gym while following our virtual workouts on your phone or tablet.

Join Our Community

You deserve to enjoy your life in a body you can count on. We'll equip you with the right plan, essential skills, and accountability to achieve your desired goals.

"When I met Eric I was an average athlete. I thought I was fairly strong until Eric taught me how to train with proper form. He helped me build core and functional strength, and taught me how to train smart. 

He forced my ego out of the weight room and taught me to appreciate mobility and bodyweight exercise. When I left to play NCAA Eric continued to help me online with training programs and advice.

Eric transformed my body, my confidence, and my game. He helped make me both the player, and the person that I am today, and I have nothing but the highest respect for the impact he’s had on my athletic performance and life.

Thank you Eric!"

- Caelan
(NCAA Athlete & Business Professional)

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